Before cabbage was served in a jar and kimchi was on every breakfast plate in Sydney, there was Mandy Hall: a former “MasterChef Australia” contender known for championing fermentation before it became cool. She starred on Season 11 in 2019, and had the opportunity to cook alongside renowned chefs like Curtis Stone and serve dishes for Nigella Lawson. While these moments were significant during the show, Hall’s impact has continued well beyond the time the cameras were rolling.
She became known for her innovative cooking style and commitment to sustainability, particularly her emphasis on reducing food waste. Fast forward five years and Hall is now the campaign director for End Food Waste Australia, a leading organisation dedicated to addressing food waste issues across the country. Its mission is to raise awareness about the impact of food waste on the environment and the economy, while promoting sustainable and simple practices to reduce it.
Hall emphasises the urgency of a collective wake-up call for Australians akin to the Cancer Council’s “Slip, Slop, Slap” campaign that launched in 1981 and changed our behaviour around sun safety. “We need that same level of awareness when it comes to food waste,” Hall says. She regards the change as a grassroots movement, “something positive, relatable and empowering. Something easy. Something that can even be a source of pride for people to own and talk about.
As part of our “Style” issue, Hall offered up some of her simple recipes that anyone can try at home.
Mandy Hall’s Vinegar Made From Apple Scraps
Ingredients
Apple peels and scraps from approximately 6—8 apples (incl. cores)
3tbs sugar
enough water to cover all the scraps
Equipment
A 1 litre or larger glass jar
A breathable cloth (like a chux cloth, cheesecloth or paper towel).
A rubber band or string
Method
1. Make sure your jar has been washed in hot, soapy and rinsed well.
2. Place the apple scraps in the jar, filling it about halfway.
3. In a separate container, mix the sugar with a small amount of warm water (about 1 cup) until dissolved.
4. Pour the sugar water over the apple scraps and then add enough additional water to cover the scraps completely, leaving an inch or so of airspace at the top of the jar.
5. Cover the opening of the jar with the breathable cloth and secure it with a rubber band. This allows air to circulate while keeping out any dust and insects.
6. Place the jar in a dark place at room temperature.
7. Stir the mixture daily to keep the scraps submerged and to incorporate air, which is important for fermentation and the development of acetic acid. Try and make sure the scraps are staying under the water.
Fermentation Process
1. After about 1—2 weeks, you should see bubbles forming, indicating fermentation. Taste the mixture; it should start to have a slight tang. If it still tastes sweet, let it ferment longer.
2. Once bubbling has stopped (probably another 7 days) and the mixture tastes sour, strain out the solids using a colander lined with cheesecloth. Squeeze out as much liquid as possible from the scraps.
3. Pour the strained liquid back into the jar and cover it again with the cloth. Let it ferment for another 2—4 weeks, tasting periodically until it reaches your desired acidity.
4. Once the vinegar is ready, transfer it to a clean bottle with a lid. Store it in a cool, dark place or in the refrigerator, where it can last for up to a year.
Mandy Hall’s Carrot Top Tabbouleh
Ingredients
1 cup of cooked gratin (can be bulgar, quinoa, rice, buckwheat, or a couscous)
2—3 cups of clean and chopped carrot tops
1 cup of chopped tomatoes
1 cup of finely diced carrots
1/4 cup of finely diced mint
2—3 spring onions finally sliced
Salt and pepper to taste
Dressing
1/4 cup of olive oil
3 tbs lemon juice
1 clove of garlic minced
Method
1. Mix all ingredients (except dressing) in a large bowl.
2. Mix dressing ingredients in a jar with lid on.
3. Combine Salad and dressing and eat fresh.